8-20
Strength
Power Clean
2-2-2-1-1-1
Competitor / Fitness
5 rounds
20/17 cal bike or row
20 med ball clean 20/14
20 push press 75/55
Lifestyle
5 rounds
15/12 cal bike or row
20 med ball clean 14/10
20 push press 45/35
Strength
Power Clean
2-2-2-1-1-1
Competitor / Fitness
5 rounds
20/17 cal bike or row
20 med ball clean 20/14
20 push press 75/55
Lifestyle
5 rounds
15/12 cal bike or row
20 med ball clean 14/10
20 push press 45/35