8-19

Deadlift
3-3-3-3

WOD
Competitor
18-15-12-9-6-3
Toes to bar
54-45-36-27-18-9
Double unders

Fitness:
18-15-12-9-6-3
Toes to bar
54-45-36-27-18-9
Double unders or 2x singles

Lifestyle:
18-15-12-9-6-3
Sit-ups
54-45-36-27-18-9
Singles or line hops