8-18

5 sets of:
3 hang snatch pulls + 1 hang snatch

WOD
Competitor & Fitness
15 minute AMRAP
100m Zercher carry with KB
20 box step over with KB
50m suitcase carry KB

Lifestyle

15 minute AMRAP
100m Zercher carry with Med ball
20 box step overs
50m suitcase carry KB

*athlete chooses the weight for the carries, should be able to complete the 100m without stopping.