8-16

Find a 1 rm back squat

WOD
Competitor:
20 min EMOM
Min 1: 2 muscle ups
4 HSPUs
8 KB swings 70/53
Min 2: 5 clean and jerks 135/95

Fitness:
20 min EMOM
Min 1: 2 C2B pullups or pullups
4 HSPUs
8 KB swings 53/35
Min 2: 5 clean and jerks 115/75

Lifestyle:

20 min EMOM
Min 1: 2 Jumping pullups
4 Pushups
8 KB swings
Min 2: 5 clean and jerks 95/65

*if the workload is too much for you to complete as an EMOM than the WOD becomes an AMRAP