8-13

Find a 1 rm strict Press

WOD
Competitors
AMRAP 12
200 m shuttle (50m and back twice)
15 burpees
10 box jumps 24/20

*if you have a 20/14 vest wear it

Fitness
AMRAP 12
200 m shuttle (50m and back twice)
15 burpees
10 box jumps 24/20

Lifestyle

AMRAP 12
200 m shuttle (50m and back twice)
15 burpees
10 box step ups 24/20