Sep 17, 2013 by Mendy Finley 623 9-18-2013 Strength: 5 sets of the complex: 1 push press, 1 push jerk, 1 split jerk WOD: 10 min: Complete as many reps as possible of the rep scheme: 3-6-9-12-15-18-… Push Press 115/75 Toes to bar After party: Tabata sit-upsRead more