Sep 29, 2013 by Mendy Finley 572 AMRAP Strength: 5 sets of 1 power clean + 1 clean WOD: 8 min AMRAP: 200 m run 16 kb swings 53/35 12 squat jumps Rest 2 min 8 min AMRAP: 200 m run 16 KB swings 53/35 12 squat jumpsRead more