Sep 5, 2013 by Mendy Finley 650 9-6-2013 Strength: Deadlift 5@65% 5@75% 5@85% WOD: 3 rds 500 m row 12 deadlifts at body weight 20 box jumps 20″ Rest 2 min between RdsRead more
Sep 5, 2013 by Mendy Finley 607 9-5-2013 Strength: Power snatch 2×3@70% 2×3@75% 4×2@80% *focus on the pull. WOD 15 min amrap 5 snatch 115/75 200 m runRead more