10-1-2013
Strength: 3×5 push press WOD: 30 du’s 7 hspu 10 pull-ups 30 du’s 5 hspu 15 pull-ups 30 du’s 3 hspu 20 pull-ups P.S. Make sure you get your WOD in tomorrow so you can have a body like Josh!
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat