Sep 10, 2013 by Mendy Finley 651 9-11-2013 Strength: Snatch 4×2 70-85% WOD: 2 rounds for time 15 push-ups 15 kb swings 53/35 15 squat jumps 15 pull-ups 15 kb ground to overhead 15 burpees 15 du’s 15 wall ballsRead more
Sep 10, 2013 by Mendy Finley 650 9-10-2013 Strength: 3-pos clean 1 set @ 60% 1 set @ 65% 1 set @ 70% 3 sets @ 75% WOD: 5 rds 10 front squats 115/75 12 broad jumps (bar length)Read more