10-1-2013
Strength: 3×5 push press WOD: 30 du’s 7 hspu 10 pull-ups 30 du’s 5 hspu 15 pull-ups 30 du’s 3 hspu 20 pull-ups P.S. Make sure you get your WOD in tomorrow so you can have a body like Josh!
Read moreStrength: DL – 5@65% 5@75% 5@85% Partner WOD- partition reps anyway you want. 1 partner works at a time: 40 DL 185/115 20 toes to bar 20 wall ball shots 40 power cleans 135/85 20 toes to bar 20 wall ball shots 40 snatches 95/55 20 toes to...
Read moreStrength: Tempo front squat 4×3 WOD: “Bring Sally Up” After party: 10 toes to bar 20 hollow rocks 30 back extensions 40 sit-ups 50 Russian twists
Read moreStrength: 20 min to find a 1RM clean & Jerk WOD: 6 RDS: 30 sec max reps power cleans 115/75 30 sec rest 30 sec max athletic burpees 30 sec rest GOOD-BYE TYLER!! We’re going to miss you!!
Read moreStrength: 4×3 TGU each arm WOD: “The Chief” HAPPY BIRTHDAY JOSH!! Let’s all do 35 burpees to celebrate!
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