“Bring Sally Up!”
Strength: Tempo front squat 4×3 WOD: “Bring Sally Up” After party: 10 toes to bar 20 hollow rocks 30 back extensions 40 sit-ups 50 Russian twists
Read moreStrength: Tempo front squat 4×3 WOD: “Bring Sally Up” After party: 10 toes to bar 20 hollow rocks 30 back extensions 40 sit-ups 50 Russian twists
Read more