Sep 12, 2013 by Mendy Finley 573 9-13-2013 Strength: 5×5 bench press or floor press WOD: 5 rounds of Cindy 100m run 4 rounds of Cindy 200m run 3 rounds of Cindy 400 m run 2 rounds of Cindy 600 m run 1 round of Cindy 800 m runRead more