“Work it Wednesday”
WOD
4 rounds
10 Turkish situps (right)
5 front squats (65%)
1000m row
10 Turkish situps (left)
5 back squats (65%)
Use 65% of front squat max for all the squats,
Comp, fitness 53/35
Lifestyle 35/26
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat