6-2
Snatch 2×1@75% 3×1@80% 5×1@85% WOD 10 min AMRAP 6 hang power snatches 95/65 12 pullups
Read more“Dirty 30” 30 Box Jumps (20/24”) 30 Jumping Pull-Ups 30 KB Swings (55/35) 30 Walking Lunges 30 Knees To Elbows 30 Push Press (45/35+) 30 Good Mornings (45/35+) 30 Wall Ball (20/14) 30 Burpees 30 Double-Unders (3x SU’s)
Read moreBear complex: Without dropping the bar complete the following sequence 7 times Power Clean Front Squat Push press Back squat Push press Once you’ve completed the sequence 7 times without stopping, drop the bar, add weight. Complete 5 rds...
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