5-29
15 min to work up to a heavy power snatchThen
5×1 at that weight
WOD:
10-9-8-7-6-5-4-3-2-1
Ohs 95/65
Step ups (each leg) 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
15 min to work up to a heavy power snatchThen
5×1 at that weight
WOD:
10-9-8-7-6-5-4-3-2-1
Ohs 95/65
Step ups (each leg) 24/20