“Dirty 30”

“Dirty 30”

30 Box Jumps (20/24”)

30 Jumping Pull-Ups

30 KB Swings (55/35)

30 Walking Lunges

30 Knees To Elbows

30 Push Press (45/35+)

30 Good Mornings (45/35+)

30 Wall Ball (20/14)

30 Burpees

30 Double-Unders (3x SU’s)