“Air Force”

Snatch
Build to a moderate weight
Then 5 min emom 5 snatches

WOD
Air Force”
For Time—(95/65)
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 OHS
20 Front Squats

At the top of each minute and at the beginning of the wod complete 4 burpees.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat