2-17
5 sets of: Hang Power Snatch + Hang Squat Snatch + OHS
WOD
800m run
50 ohs 95/65
Elite: choose a challenging weight heavier than 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
5 sets of: Hang Power Snatch + Hang Squat Snatch + OHS
WOD
800m run
50 ohs 95/65
Elite: choose a challenging weight heavier than 95/65