Partner wod 130 snatches 95/65 30 clean and jerks 95/65 Elite use 135/95 *at the top of each minute complete 4 burpees together starting at 1:00 **wod has a strict 5 min time cap Partner wod 2 12 min amrap 30 single arm db or kb snatches 35/25 20...
TuesdayHandstand push ups/strict pull-ups 5 Giant sets As many reps of each as possible each set. *scale up with strict or deficit hspu, scale down with piked push-ups or handstand holds WOD 50 pull-ups 40 air squats 30 push-ups 20 Turkish get...
5 minRun 800 In time remaining as many cleans @ 135/95 as possible Rest 2 min 5 min Run 800 In time remaining as many jerks @ 135/95 as possible Rest 2 min 5 min Run 800 In time remaining as many clean and jerks @ 135/95 as possible
Barbell walking lunges either front rack or overhead. Walk from rig to wall and back for 3 max effort attempts WOD 150 kb swings 53/35 *each time you break perform 15 push-ups.
Turkish get ups10 each arm WOD AMRAP in 20 minutes 22 Air Squats 12 Toes-to-Bar 9 Burpees If you have a weight vest wear it. In the early hours of 15 October 2013, Lance Corporal James Brynin’s section into the Nahr-e Saraj district of Helmand...
