6-9
Barbell walking lunges either front rack or overhead. Walk from rig to wall and back for 3 max effort attempts
WOD
150 kb swings 53/35
*each time you break perform 15 push-ups.
Barbell walking lunges either front rack or overhead. Walk from rig to wall and back for 3 max effort attempts
WOD
150 kb swings 53/35
*each time you break perform 15 push-ups.