6-17

Partner wod 130 snatches 95/65

30 clean and jerks 95/65

Elite use 135/95

*at the top of each minute complete 4 burpees together starting at 1:00

**wod has a strict 5 min time cap

Partner wod 2

12 min amrap

30 single arm db or kb snatches 35/25

20 hanging knee raises

30 single arm db or kb thrusters 35/25

20 pull-ups 

Elite: use 50/35 db or 53/35 kb

TTB & C2B pullups