6-13

TuesdayHandstand push ups/strict pull-ups

5 Giant sets
As many reps of each as possible each set.
*scale up with strict or deficit hspu, scale down with piked push-ups or handstand holds
WOD

50 pull-ups

40 air squats

30 push-ups

20 Turkish get ups
*Choose a challenging weight for tgu (matt Cauley use the biggest adult male you can handle.)