7-28
Front rack walking lunges3 sets of 10 steps – as heavy as possible
WOD
3 rounds
400m run
20 ball slams 30/20
8 muscle ups bar or ring
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front rack walking lunges3 sets of 10 steps – as heavy as possible
WOD
3 rounds
400m run
20 ball slams 30/20
8 muscle ups bar or ring