24.1

Strength:
Clean
60%x2, 65%x2, 70%x2, 75%x2

WOD
24.

    • For Time:
    • 21 Dumbbell Snatches (arm 1) (50/35 lb)
    • 21 Lateral Burpees Over Dumbbell
    • 21 Dumbbell Snatches (arm 2) (50/35 lb)
    • 21 Lateral Burpees Over Dumbbell
    • 15 Dumbbell Snatches (arm 1) (50/35 lb)
    • 15 Lateral Burpees Over Dumbbell
    • 15 Dumbbell Snatches(arm 2) (50/35 lb)
    • 15 Lateral Burpees Over Dumbbell
    • 9 Dumbbell Snatches (arm 1) (50/35 lb)
    • 9 Lateral Burpees Over Dumbbell
    • 9 Dumbbell Snatches (arm 2) (50/35 lb)
    • 9 Lateral Burpees Over Dumbbell

 

  • Time Cap: 15 minutes
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat