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Bench Press: Build by feel – 10, 8, 6, 4, Drop Set at 50% of set of 4 WOD 3 rounds Minute 1: max ball slams 30/20/10 Minute 2: max sit-ups Minute 3: max plate hops Minute 4: rest
Read moreWorkout Wednesday 25 min amrap 3 strict pull-ups 3 toes to bar 10 box step overs 15 pushups 200m run 1:00 rest lifestyle: ring rows/knee raises
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