1-6
Back Squat
5@65%
5@75%
5@85%
WOD
7 rounds
3 power cleans
15/13 cal row, bike, or ski
Comp 225/155
Fitness 155/105
Lifestyle 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
5@65%
5@75%
5@85%
WOD
7 rounds
3 power cleans
15/13 cal row, bike, or ski
Comp 225/155
Fitness 155/105
Lifestyle 95/65