9-10-2013
Strength:
3-pos clean
1 set @ 60%
1 set @ 65%
1 set @ 70%
3 sets @ 75%
WOD:
5 rds
10 front squats 115/75
12 broad jumps (bar length)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3-pos clean
1 set @ 60%
1 set @ 65%
1 set @ 70%
3 sets @ 75%
WOD:
5 rds
10 front squats 115/75
12 broad jumps (bar length)