9-6-2013
Strength:
Deadlift
5@65%
5@75%
5@85%
WOD:
3 rds
500 m row
12 deadlifts at body weight
20 box jumps 20″
Rest 2 min between Rds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift
5@65%
5@75%
5@85%
WOD:
3 rds
500 m row
12 deadlifts at body weight
20 box jumps 20″
Rest 2 min between Rds