9-18-2013
Strength:
5 sets of the complex: 1 push press, 1 push jerk, 1 split jerk
WOD:
10 min:
Complete as many reps as possible of the rep scheme:
3-6-9-12-15-18-…
Push Press 115/75
Toes to bar
After party:
Tabata sit-ups
Strength:
5 sets of the complex: 1 push press, 1 push jerk, 1 split jerk
WOD:
10 min:
Complete as many reps as possible of the rep scheme:
3-6-9-12-15-18-…
Push Press 115/75
Toes to bar
After party:
Tabata sit-ups