9-13-2013
Strength:
5×5 bench press or floor press
WOD:
5 rounds of Cindy
100m run
4 rounds of Cindy
200m run
3 rounds of Cindy
400 m run
2 rounds of Cindy
600 m run
1 round of Cindy
800 m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat