9-9-2013
Strength:
A) strict press 3×5
B) chin-ups
WOD:
3 rounds for total reps of:
1 min push press 95/65
1 min sit-ups
1 min push up
1 min Russian twists
1 min rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat