9-16-2013
Strength:
Back Squat
3@70%
3@75%
3@80%
3@85%
3@90%
WOD:
4 rds
Row 600 m
12 burpees
12 thrusters 95/65
Rest 2 min
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
3@70%
3@75%
3@80%
3@85%
3@90%
WOD:
4 rds
Row 600 m
12 burpees
12 thrusters 95/65
Rest 2 min