9-11-2013
Strength:
Snatch 4×2 70-85%
WOD:
2 rounds for time
15 push-ups
15 kb swings 53/35
15 squat jumps
15 pull-ups
15 kb ground to overhead
15 burpees
15 du’s
15 wall balls
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat