3 position snatch6 sets 65-75% WOD: 2 x 5 min AMRAP  1 power snatch 95/65 comp 135/95 1 pullup 3 power snatch 3 pullups 5 power snatch 5 pullups Etc.. Rest 2 min between amraps Shanna’s husband wants everyone to know she is 33 today!...

Push press + jerk6x2 @ 80-85% WOD: 50 du’s Then  21-15-9 Toes to bar Burpees Then 50 du’s

Deadlift20 min to find a heavy single WOD 5 rds 7 deadlifts 225/155 14 mountain climbers with hands on barbell :30 sec handstand hold

Back squat 5-5-4-3-3 @ 85% Wod Max effort 2 min at each station, 1 min rest after each 1. Pushups 2. Kb swings 3. Pullups 4. Jumping lunges 5. Situps

Snatch balance 3-3-3-3-3 WOD 4 rds 5 ohs 135/95 rx. 155/105 comp 10 box jumps 24/20 15 toes to bar

4 sets @ 70-80% of your 1 rm snatch: 2 snatch pulls + 2 snatches Snatch: 2@75% 2@80% 1@85% 1@90% WOD “Isabel”