7-21
Back squat5x3 @85%
WOD:
400m run
21 thrusters 95/65
400m run
-rest 90 sec
200m run
15 thrusters 95/65
200m run
Rest 90 sec
100m run
9 thrusters 95/65
100m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat