7-17
Deadlift20 min to find a heavy single
WOD
5 rds
7 deadlifts 225/155
14 mountain climbers with hands on barbell
:30 sec handstand hold
Deadlift20 min to find a heavy single
WOD
5 rds
7 deadlifts 225/155
14 mountain climbers with hands on barbell
:30 sec handstand hold