7-15
Back squat 5-5-4-3-3 @ 85%
Wod
Max effort
2 min at each station,
1 min rest after each
1. Pushups
2. Kb swings
3. Pullups
4. Jumping lunges
5. Situps
Back squat 5-5-4-3-3 @ 85%
Wod
Max effort
2 min at each station,
1 min rest after each
1. Pushups
2. Kb swings
3. Pullups
4. Jumping lunges
5. Situps