7-16
Power snatch + hang squat snatch + snatch2 sets @ 60%
3 sets @ 65-70%
WOD:
4 rds
10 box jumps
20 wallball shots
30 double unders
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Power snatch + hang squat snatch + snatch2 sets @ 60%
3 sets @ 65-70%
WOD:
4 rds
10 box jumps
20 wallball shots
30 double unders