“Isabel”
4 sets @ 70-80% of your 1 rm snatch:
2 snatch pulls + 2 snatches
Snatch:
2@75%
2@80%
1@85%
1@90%
WOD
“Isabel”
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
4 sets @ 70-80% of your 1 rm snatch:
2 snatch pulls + 2 snatches
Snatch:
2@75%
2@80%
1@85%
1@90%
WOD
“Isabel”