“Partner WOD” 50 deadlifts 225/155 comp 185/115rx 20 pullups 15 burpee over bar 50 power cleans 155/115comp, 135/85rx 20 pullups 15 burpee over the bar 50 snatches 135/85comp, 95/65 20 pullups 15 burpee over the bar Strict 20 min time...

Back Squat2x3@75% 4×3@80% WOD: 8 min AMRAP  15 lunges 15 situps *you may scale up with jumping lunges/split jumps. 

Lucky #7 7 rds: 7 kb swings 53/35 7 pullups 7 thrusters 95/65 7 pushups 7 hang cleans 95/65 7 toes to bar   7 push press 95/65

Turkish get ups 10 each arm WOD In teams of 2 or 3 14 minutes: 2-4-6-8-10-12-14-16-18-… Ground to overhead 115/75. 135/95 Wallballs 20/14 Pullups

Here’s the link to pre order CFO built shirts! http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07ec3juxly6b0d1e92 WOD: 100 du’s90 lunges 80 situps 70 kb swings 53/35 60 pushups 50 step ups 24/20 400 m run 30...

Tuesday2 power cleans + 1 jerk 5 sets @ 70% or > WOD From the mainsite Tabata squat Tabata deadlift 155/105 Tabata squat  Tabata deadlift 155/105