“Dirty 30”

No 9am Class on Saturday January 9th. 7&8am class only! 

Join us from 9;00-10:30 for a movement and mobility seminar with Dr. Jared Van Anne!

“Dirty 30”

30 Box jumps (24″/20″)

30 Jumping Pull-ups

30 KB Swings (53#/35#)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (45#/35#

30 Good Mornings 45#/35

30 Wallball (20#/14#)

30 Burpees

30 Double-Unders
*competitors may choose to scale up some movements to:
30 Box jumps (24″/20″)

30 Pull-ups

30 KB Swings (70/53)

30 Walking Lunges

30 Knees to Elbows

30 Push Press (95/65)

30 Good Mornings 95/65

30 Wallball (20#/14#)

30 Burpees

30 Double-Unders