12-30
Snatch – work to a heavy single
WOD:
10 min AMRAP
30 double unders
15 power snatches 75/55
New Years Schedule:
12/31: 7,8&9am
1/1: closed
1/2: 7,8&9am
Snatch – work to a heavy single
WOD:
10 min AMRAP
30 double unders
15 power snatches 75/55
New Years Schedule:
12/31: 7,8&9am
1/1: closed
1/2: 7,8&9am