1-5
Snatch 65%x2
70%2×2
2×1@75%
3×1@80%
WOD
5 rds
12 ohs 75/55
7 chest to bar pullups
*comp 3 muscle ups (ring or bar)
*comp – OHS 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch 65%x2
70%2×2
2×1@75%
3×1@80%
WOD
5 rds
12 ohs 75/55
7 chest to bar pullups
*comp 3 muscle ups (ring or bar)
*comp – OHS 95/65