1-9

7&8am classes only! 

Join us from 9-10:30 for a movement and mobility seminar with Dr. Jared. 

This is partner WOD 2 from the barbell battle next week in Collinsville
**14 min CAP**

Rx: 
50 HSPU

75 Pull Up

100 Box Over 24″/20″

75 Partner MB Sit Up and Toss #20/16

50 Partner Wall Ball 10’/9′

Scaled:

50 Hand Release Push Up

75 Ring Row

100 Box Over/Step Over 24″/20″

75 Partner MB Sit Up and Toss #20/14

50 Partner Wall Ball 10’/9′