12-28

Back squat5@70%

5@75%

5@80%

5rm

WOD:

3 rds

21 front squats 95/65

15 pullups

9 burpees 

  

  How many CrossFitter’s would it take to get these cars out? View from our front porch! Be safe! 

Address
64 N Central Dr, O'Fallon, MO 63366
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