6-29
Strength:
Push Press – Build to Heavy 10
WOD:
10 min AMRAP
10/8 bike cals
10 bottoms up kb press 53/35 (5 ea. arm)
:30 plank hold
Fitness: 35/26
Lifestyle: lighter
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat