Strength: Power Clean & Jerk – 60%x1, 70%x1, 80%x1, 85%x1, 90%x1, HS WOD: 3 – 3 minute rounds 2-4-6-8-10-12-14-16-18-….. Power cleans Burpees *climb the ladder as far as you can, after each 3 minute round take a 1 minute rest...