Strength: Push Press – 75% x2, 80%x2, 85%x2, 90%x1 WOD: 10-9-8-7-6-5-4-3-2-1 (tel:10-9-8-7-6-5-4-3-2-1) Toes to bar 1-2-3-4-5-6- 7-8-9-10 Power snatch 95/65 Lifestyle:  knee raises, 75/55