Jun 15, 2023 by Mendy Finley 199 “Wood” Hero WOD: “Wood” 5 Rounds for time of: 400m Run 10 Burpee Box Jumps 24/20) 10 Sumo-deadlift high-pull (95/65) 10 Thruster (95/65) Rest 1min Lifestyle 75/55Read more